Nick Tiller

Nick Tiller, a science communicator known for his insights on exercise and sport science, returns to delve into sauna health claims. They explore various sauna types and humidity, and debate the heart health benefits tied to heat exposure. Tiller scrutinizes the Kuopio studies, highlighting risks and lifestyle confounders. He emphasizes the need for caution among older adults and offers practical safety tips. Ultimately, Tiller argues that while saunas can enhance well-being, exercise remains paramount for health.