Nick Stenson, a regular contributor on health and wellness, joins to discuss important topics like brain health and Alzheimer's risk factors linked to the APOE gene variants. They explore exercise, nutrition, and even brain games as critical components in preventing neurodegeneration. The pair also dive into rucking, sharing advice for beginners on load and footwear while emphasizing its benefits for bone health, especially in women. They touch on the transition from muscle building to maintenance, ensuring listeners grasp effective strength training.
