Nick Holton

Join Dr. Nick Holton, a positive psychology expert from the Anti-Fragile Academy, as he reveals that positivity is a learnable skill, not an innate trait. Discover why simply "thinking positive" can backfire and how acknowledging difficult emotions is essential for growth. Holton emphasizes the transformative power of gratitude, the importance of emotional agility, and how facing adversity can actually lead to resilience. He also shares techniques for broadening your emotional vocabulary to enhance self-awareness and personal strength.