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Nick Delgadillo
Experienced Starting Strength coach and programming expert who explains how to progress from novice linear progression to effective intermediate training and practical changes for each lift.
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12 snips
Oct 29, 2025
• 1h 9min
What to do after the Starting Strength Program | Stronger is Better Podcast #15
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Nick Delgadillo, an experienced Starting Strength coach, shares expert insights into transitioning from novice to intermediate training. He discusses how to recognize the right moment to change programming and the importance of making adjustments cautiously. Nick provides practical tips for squats, deadlifts, and presses, emphasizing the need for consistency and technique checks before adjusting intensity. He also highlights how to manage stress and recovery effectively, ensuring long-term gains in strength.
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