Nick Burd

In this engaging discussion, Dr. Nick Burd, a leading muscle-metabolism scientist and professor at the University of Illinois, reveals why protein intake isn’t the whole story for muscle health. He explores anabolic resistance, particularly in older adults and those with obesity, highlighting how age and body composition affect muscle protein synthesis. Dr. Burd discusses the inefficiencies of plant-based proteins and the significance of combining exercise and nutrition strategies. Tune in to learn how to optimize your protein efficiency and promote better muscle health!

Dr. Nick Burd, a skeletal muscle physiologist, discusses the importance of muscle mass, protein intake, and exercise. He explains the optimal timing of protein consumption after exercise, the benefits of whole food protein over powders, and the significance of distributing protein throughout the day.