Dr. Nichola Conlon from Nuchido Laboratories discusses NAD's role in cellular health, energy production, and longevity. She explains how NAD levels decline with age and offers natural ways to boost them. The podcast covers combating fatigue, brain fog, and aging symptoms through diet, lifestyle changes, and supplementation. Dr. Conlon also addresses inflammation, glycation, and the impact on chronic conditions, emphasizing the importance of maintaining high NAD levels for overall health and well-being.

Discover Vitalia City, an experimental community in Honduras for health and longevity. Zora Benhamou and Dr. Nichola Conlon share insights on biohacking island living, menopause management, and controversial supplements. Explore the luxury and controversies of biohacking, emphasizing community, sleep optimization, and women's health empowerment.