Nic Gill

Nic Gill, Strength and Conditioning Coach for the All Blacks, shares his insights into building elite rugby players. He discusses the evolving demands of rugby training and the delicate balance of technical and physical preparation. Nic emphasizes the importance of player relationships for optimal performance and explores the myths surrounding strength and conditioning—debunking the notion that bigger is always better. He also reflects on the significance of mental resilience and tailored training approaches to ensure players thrive under the pressures of high-level competition.