Niall Moyna

Dr. Niall Moyna, a Professor of Clinical Exercise Physiology at DCU, dives into the significance of exercise as we age. He emphasizes that resistance training is essential for maintaining muscle mass, especially for women, and debunks common fitness myths. Moyna highlights how biological aging can start as early as age 30 and warns against inactivity's effects on vascular health. He advocates for incorporating fitness into our lives and stresses the importance of having passion and purpose for healthy aging.