Ngakma Yumma Mudra, a dancer, producer, model, and teacher of Tibetan Buddhism, discusses the transformative power of dance in accessing the blissful nature of the mind. She emphasizes the importance of movement as a practice of mindfulness, connecting it to the Satipaṭṭhāna Sutta. The conversation dives into the balance between technique and spontaneity, how to read others through dance, and the challenges of habitual tendencies. She shares insights on infusing artistic technique with goodness, ultimately guiding students in their journey toward authentic expression.
