Neil Adams, a judo world champion and two-time Olympic silver medalist, shares his insights on resilience, mindset, and the emotional rollercoaster of competition. He delves into the significance of sleep for peak performance and reflects on his Olympic journey, touching on nutrition and mental readiness. Adams also explores the evolution of judo, the qualities that define champions, and the art of judo commentary. He emphasizes overcoming mental health challenges and navigating life after elite competition, offering a candid look at the struggles athletes face.
