Neeru Jayanthi

Dr. Neeru Jayanthi, Director of Emory Sports Medicine and a renowned injury prevention expert, shares valuable insights on youth sports specialization. He discusses the risks of high-intensity sports on young athletes’ bodies and the fine balance of early specialization versus multi-sport participation. Jayanthi emphasizes the importance of free play to foster creativity and enjoyment, while offering practical load management advice tailored to age. His research highlights the significant differences in injury propensity between male and female athletes, advocating for a thoughtful approach to training.