Neena Saith

Neena Saith, a former catastrophe risk analyst and now a stress and resilience specialist, dives deep into personal resilience and stress management. She discusses the significance of mental health in high-pressure roles, sharing practical techniques for maintaining well-being. Neena emphasizes the mind-body connection and how organizations can foster a supportive culture. She highlights the dangers of work addiction and the need for boundaries, while offering her insights on empowering personal growth and the importance of collaborative environments.