Neely Quinn

Neely Quinn, founder of Training Beta, discusses mindset work with Hazel Findlay, overcoming self-doubt, banishing shame, and how working on your mindset can make you climb harder. The podcast also includes a life coaching session, strategies for managing negative emotions, and finding contentment in climbing.

Neely Quinn and Alyssa Neill, two nutrition practitioners, discuss how to increase energy levels using food, covering topics like carb and protein intake, meal timing, caffeine intake, sleep, and water consumption. They emphasize the importance of carbohydrates for optimal performance and highlight the impact of sleep and water intake on energy levels. They also touch upon the significance of vitamins, meal timing, and fueling strategies for climbers. Overall, they offer valuable insights and practical advice for improving energy levels and fueling for climbing performance.