In this engaging conversation, Neal Palles, a licensed clinical social worker and certified mental performance consultant, shares insights on enhancing mental skills for climbers. He explores the concept of periodizing mental training, similar to physical training, and discusses how self-awareness and mindfulness underpin performance. Neal delves into how trauma and stress influence safety in climbing, emphasizing self-compassion and realistic expectations. He also offers practical homework for climbers, including routines and journaling, to build resilience and focus.
