Neal Allen and Anne Lamott re-join the DTFH! They discuss the impact of humanity's interconnectedness in the digital age. They explore the potential dangers and benefits of technological advancement. They delve into self-loathing and effective practices, and discuss parenting, discipline, and the inner critic. They also explore the power of therapy, the inner critic as a controlling voice, and Neal's 37 tips for writing.

Annie Lamott and Neal Allen discuss reducing anxiety through quieting the super ego. They explore nostalgia for Neko candy and spiritual teachings of Diamond Heart. They also delve into fear of death, need for success, and the role of therapy. The chapter on paralysis and impotence covers the role of fear in decision-making. They discuss the ego's survival instinct, exhaustion, and self-loathing.

Join spiritual coach Neal Allen as he discusses silencing the inner critic, integrating spiritual insights with coaching expertise, and taming the inner critic. Learn about the inner critic's role in childhood development, the importance of self-empathy, and the journey towards self-acceptance.