Navindra Seeram

Professor and chair of the Department of Biomedical and Pharmaceutical Sciences at the University of Rhode Island. Leading researcher in bioactive botanical compounds and their effects on human health.

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Dec 15, 2020 • 52min

How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

Join Chris Rinsch, PhD, a biotech expert, and Navindra Seeram, a professor renowned for his work on botanical compounds, as they explore the revolutionary benefits of Urolithin A on mitochondrial health. They discuss how this compound can enhance muscle function, support longevity, and improve cellular energy by promoting mitophagy. With insights on the role of plant compounds in our diets, they uncover practical ways to incorporate Urolithin A for a healthier, more vigorous life.

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