The podcast welcomes back Oliver Burkeman for this episode. The writer whose popular column for The Guardian ‘This Column Will Change Your Life’ made him into one of the most astute interrogators of the wellness and self-help fields, returns with a new book, Meditations for Mortals. As well as being a guide through some smart ideas on how to make life feel more manageable, the book also proposes a four-week plan to help readers embrace their own limitations and begin using them as strengths. Joining Burkeman to talk about it all is the journalist and broadcaster Jehan Casinader.

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