Nathan Buckley, a former professional Australian rules football player and coach, discusses the transformative power of self-reflection. He shares how he shifted from a harsh, critical mindset to one grounded in empathy and collaboration, reshaping his approach to both playing and coaching. Buckley reflects on the pressures of being in the spotlight and how vulnerability led to personal growth. Touching on themes of mental health, parenting, and the importance of community, he also shares humorous anecdotes that highlight his journey.