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Nathalia Melo

Former Ms. Olympia champion and globally recognized fitness coach. She is known for her expertise in fitness, health, and mindset.

Top 3 podcasts with Nathalia Melo

Ranked by the Snipd community
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Apr 24, 2025 • 56min

Former Ms. Olympia: How to Break Free From Toxic Fitness Culture & Finally Feel Good Again | Nathalia Melo

Nathalia Melo, a former Ms. Olympia and renowned fitness coach, shares her journey from competitive bodybuilding to healing her relationship with health. She reveals the dark side of the fitness industry, including the myth of financial security in competitions. Nathalia discusses the impact of toxic mindsets, encouraging listeners to shift from weight loss goals to self-acceptance. She emphasizes the importance of setting realistic fitness goals, breaking free from perfectionism, and tracking progress beyond just the scale.
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Jan 13, 2025 • 1h 36min

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Nathalia Melo, a Bikini Olympian champion and globally recognized fitness coach, shares her inspiring journey from Brazil to success in the fitness world. She dives into the realities of the industry, emphasizing body positivity and the need for sustainable health goals. Nathalia advocates for a holistic approach to fitness, challenging toxic beauty standards and encouraging self-compassion. She also discusses the balance of parenting while pursuing personal fitness and how to simplify nutrition and training for long-term well-being.
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Dec 12, 2023 • 1h 10min

Going Beyond Physical Strength in Fitness | Nathalia Melo

Former bikini Olympia champion Nathalia Melo discusses topics such as body dysmorphia, weight loss struggles, and finding motivation. She shares her journey from Brazil to the Olympia stage, the challenges of nutrition and fitness, and the importance of resistance training for women's longevity. They also debunk fitness myths, emphasize self-care, and encourage recognizing personal strengths and weaknesses in fitness.