Natasha Barnes

Dr. Natasha Barnes, elite climber and power lifter, demystifies weight training for climbers of all levels, discussing the importance of strength training for improving performance and preventing injuries. She also highlights the benefits of strength training as climbers age and provides guidance and exercises for beginners. Plus, a sneak peek into pro clinics and other exclusive content for subscribers.

Natasha Barnes, a former professional climber and national bouldering champion, passionately discusses the transformative power of strength training. She shares her journey from injury to recovery through powerlifting, emphasizing the importance of tailored strength programs for climbers. The conversation dives into how strength training empowers women and influences body image, along with the benefits of training for various demographics. Natasha also offers insights on navigating the overwhelming information on rehabilitation, encouraging intentional climbing and structured training for optimal performance.

Dr. Natasha Barnes, a professional focused on climbers' weight and strength training, tackles common misconceptions about weight gain in climbing. She assures that strength training often leads to improved performance without significant weight gain. Natasha discusses the balance between training and health, emphasizing that climbers should prioritize overall well-being over numbers on a scale. Her personal experiences shed light on sustainable performance, and she introduces her foundational strength program designed to help climbers feel lighter and more capable.