Nataly Kogan

Nataly Kogan, an expert in burnout and busyness, discusses practical steps to overcome self-defeating thought patterns, reclaim energy, and share gifts with the world. The podcast explores neuroscience insights, creating a better relationship with thoughts, finding certainty in uncertain times, and living an aligned life in a friendly universe. Strategies for interrupting worrying thoughts and changing one's frame of reference are also shared.

Nataly Kogan shares her journey from struggle to happiness, emphasizing inner peace over external achievements. She discusses overcoming self-doubt, embracing self-compassion, and finding worthiness within oneself. The podcast explores emotional fitness, managing negative thought patterns, and navigating internal dialogue to unlock happiness and fulfillment.