Chef Heston Blumenthal, known for his avant-garde culinary techniques, shares insights on how diet affects mental health, particularly with his experiences about bipolar disorder and ADHD. Chartered psychologist Kimberley Wilson discusses the urgent need for better nutrition education in mental health care. Natalie Hackett highlights innovative school programs promoting healthy eating, illustrating how mindful practices can enhance children's learning and well-being. Together, they explore the vital connections between what we eat and how it impacts our brains and moods.