Natalia Aíza

Natalia Aíza, a therapist and co-founder of Kairos Wellness Collective, dives into the often-misunderstood world of OCD, especially as it relates to ADHD. She explains how OCD can present in subtle ways, such as perfectionism and social media habits. The discussion highlights the differences between typical anxiety and OCD, debunks the stigma around intrusive thoughts, and shares valuable healing strategies like exposure response prevention. Aíza's insights encourage self-compassion and the importance of understanding one’s unique mental health journey.