Narado Zeco Powell
Guest from The Matter Over Mind Experience podcast
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Sep 11, 2023 • 14min
391: Narado Zeco Powell - Mastering The Power of Fasting While Adapting On A Day By Day Basis
Brad Williams interviews Narado Zeco Powell from The Matter Over Mind Experience about the power of fasting. They discuss the benefits of fasting, historical roots, and the concept of cycling ketosis. Brad shares his experience with an 18-hour fasting window and 'dirty keto' approach. Zeco emphasizes the importance of listening to one's body and gradually increasing fasting duration. They also mention the significance of biohacking and finding health support through various platforms.
