Naomi Imatome-Yun

Naomi Imatome-Yun, an expert on the connection between volunteering and health from Blue Zones, dives into the transformative impacts of helping others. She highlights how volunteering boosts self-confidence, reduces stress, and fosters a sense of belonging. Naomi shares compelling insights into how serving the community not only enhances personal health but also builds strong social networks. With anecdotes and research-backed findings, she illustrates the profound joy and purpose that come from engaging in acts of service.

Aislinn Kotifani and Naomi Imatome-Yun discuss the benefits of home cooking including healthier eating habits, stronger family ties, and increased longevity. They provide strategies such as meal planning, eating together, and gardening to make cooking at home more feasible and enjoyable.