Nam Baldwin

Nam Baldwin, a coach renowned for guiding elite athletes like Mick Fanning and Olympian Jess Fox, shares his journey from South Africa to the pinnacle of performance coaching. He discusses the power of breathwork in achieving calmness and resilience, essential for peak performance. Nam reveals techniques to reset the mind instantly and how embracing trauma can transform challenges into growth. He emphasizes that playful engagement is key to entering a flow state and that success should be an outcome of the journey, not the goal.