Nagina Abdullah

Nagina Abdullah, a weight-loss coach and founder of MasalaBody.com, specializes in helping midlife women optimize their metabolism through nutrition. She discusses how metabolism changes in midlife, emphasizing that restriction doesn't work and that adequate nutrition is crucial. Key topics include the impacts of insulin resistance, the importance of protein, and the dangers of sugar at this stage. Nagina also shares practical high-protein breakfast ideas and highlights essential nutrients, making it clear that balanced eating is the key to sustainable weight management.