Nachi Felt

James Ochoa, an ADHD pathfinder and author, joins Dr. Nachi Felt, a Columbia University ADHD specialist, to tackle the formidable force of shame in the context of ADHD. They explore how shame spirals can disrupt mental clarity and resilience, emphasizing the need for self-awareness and acceptance. With a blend of humor and expertise, they discuss the neurological underpinnings of shame and share strategies for emotional empowerment, making this conversation both enlightening and a call for self-compassion.

Dr. Nacchi Felt, a psychologist and ADHD expert, introduces the innovative Cycle of Accountability to help adults with ADHD regain focus. He discusses the importance of aligning personal values to make decisions feel purposeful. Emphasizing a supportive environment, he explains how safe relationships enhance attention and accountability. Nacchi’s insights on managing ambiguity and fostering acceptance provide practical strategies for navigating ADHD challenges. His upcoming book, *Clearheaded*, promises to further guide readers through these transformative cycles.

Dr. Nachi Felt, a clinical psychologist and Columbia University professor, returns to explore the Cycle of Accountability. He emphasizes the shift from viewing accountability as punishment to recognizing it as a connection to personal values and purpose. Their discussion reveals how motivation for those with ADHD is deeply tied to meaning, and how small acts of self-acceptance can trigger significant change. Nachi also reframes attention as presence and delves into how early responses to ADHD shape our self-worth and identity.