Nachi Felt

James Ochoa, an ADHD pathfinder and author, joins Dr. Nachi Felt, a Columbia University ADHD specialist, to tackle the formidable force of shame in the context of ADHD. They explore how shame spirals can disrupt mental clarity and resilience, emphasizing the need for self-awareness and acceptance. With a blend of humor and expertise, they discuss the neurological underpinnings of shame and share strategies for emotional empowerment, making this conversation both enlightening and a call for self-compassion.