Murray Carpenter

Murray Carpenter, author of "Caffeinated," dives deep into our daily habit of caffeine consumption. He unpacks how caffeine impacts our brain, enhances alertness, and even how we often underestimate our daily intake. The conversation explores the rich history of caffeine from ancient rituals to the modern coffee culture, and the rise of energy drinks. Carpenter also discusses caffeine's role in sports performance and the delicate balance of its benefits and potential downsides, leaving listeners rethinking their morning coffee.