Monty Lyman

In this conversation, Dr. Monty Lyman—an Oxford researcher and author—redefines pain as a protector rather than a mere measure of injury. He shares his own struggles with IBS, highlighting the psycho-emotional aspects of pain. The discussion touches on innovative concepts like neuroplasticity, the effectiveness of hypnotherapy, and the impacts of loneliness on pain perception. Dr. Lyman emphasizes the power of community, education, and visualization techniques in managing pain—showcasing a holistic approach to understanding this complex experience.