Monique Ryan

Monique Ryan, a registered dietitian and sports nutritionist, has worked with everyone from beginners to Olympians and authored the authoritative guide on sports nutrition for endurance athletes. In this engaging discussion, she addresses common nutritional pitfalls for triathletes, offering practical meal-planning advice. Monique shares insights on optimal race fueling strategies, including carb-loading, and highlights the importance of identifying nutritional deficiencies. She also discusses tailored approaches for vegans and vegetarians aiming for peak performance.