Dr. Monica Wang, a veterinarian who overcame burnout and incorporates Chinese medicine, discusses her journey. Topics include burnout in veterinary school, Traditional Chinese Veterinary Medicine, self-care, setting boundaries, and achieving work-life balance. She encourages aligning self-care with personal values and seeking external support. The myth of 'Work Harder' trap is dispelled, emphasizing that more effort isn't always the answer. Small changes, reflecting on experiences, and feeling safe are key to burnout recovery.
