Molly Forbes

Molly Forbes, author and founder of The Body Happy Org, shares her inspiring journey in promoting body positivity for kids. She emphasizes that all bodies are good bodies and teaches parents how to instill this mindset in their children. Molly discusses the importance of self-compassion, practical ways to reconnect with your body, and how emotions can influence body image. She illustrates how addressing underlying feelings can help with body concerns and describes her own experiences with motherhood and anxiety, wrapped in daily rituals like her calming morning swim.