Molly Carlson

Molly Carlson is a professional high diver and mental health advocate, known for her work with Brave Gang, a community that empowers self-compassion. In this discussion, she shares her personal journey of facing fears and embraces the role of anxiety in performance. They explore mental preparation techniques for extreme sports, the impact of body positivity, and the strength found in community support. Molly emphasizes how confronting fears can transform one's perspective and lead to resilience, celebrating bravery while navigating challenges.

Molly Carlson, a professional high diver and founder of Brave Gang, shares her journey of facing fears and mental health challenges. She dives into the mental game of high diving, revealing strategies like visualization and community support that help manage anxiety. Molly discusses how confronting fear can lead to personal growth while emphasizing the importance of self-acceptance and kindness. Through candid moments, she reflects on the deeper emotions surrounding mortality and the transformative power of bravery in overcoming obstacles.