Moira Junge, CEO of the Sleep Health Foundation and a sleep psychologist, teams up with Charlotte Gupta, a Senior Postdoctoral Research Fellow specializing in shift work. They reveal that 40% of Australians are sleep-deprived, primarily due to work stress. Important insights include the economic impact of sleep issues, costing $66.3 billion annually. They also discuss effective self-help strategies for better sleep, emphasizing a supportive sleep environment and healthy bedtime routines. Plus, they introduce the Bedtime Window initiative for community support.
