Mohamed Hagahmed

In this engaging discussion, Mohamed Hagahmed, Clinical Assistant Professor of Emergency Medicine at the University of Pittsburgh, shares his journey from a Sudanese refugee to a vital medical professional. He dives into the importance of boundary rituals—deliberate actions to leave work stress behind. Listeners learn about the impact of emotional residue in medicine and practical strategies for self-compassion, including gratitude and reflection. Dr. Hagahmed emphasizes how these practices not only reduce burnout but also enrich personal relationships.