Mo Brossette, Chief Performance Officer at Brute Force Training and a seasoned coach, shares insights on training the mind alongside the body. He discusses how mindset shapes performance, emphasizing techniques like breathwork and visualization. Mo advocates using unconventional training methods, such as rucking, to boost resilience. He addresses metabolic flexibility and the benefits of intermittent fasting, urging listeners to balance nutrition, recovery, and mental preparation for optimal performance.
