In this engaging discussion, Mitchell Hooper, the World’s Strongest Man known for his holistic health approach, shares his insights on the demands of pulling a 505-kilo deadlift. He recounts his transformation from hockey to strongman competitions, emphasizing the balance between strength and aerobic fitness. The conversation delves into the mental resilience required in strength sports, the significance of personal health metrics, and the challenges of transitioning to content creation while maintaining mental health. Mitchell also expresses his future goals, including competing in Ironman races.
