Mimi Icahn

Mimi Icahn, co-founder of Intelligent Change, joins Dr. Rangan Chatterjee to discuss breaking free from expert overload and embracing personal intuition. They explore how daily routines can drive lasting change and the importance of mindfulness in reducing micro-stress. Mimi shares a transformative journaling practice to enhance self-awareness, while discussing strategies like creating effective morning routines. Together, they emphasize the need for self-trust in navigating health advice amidst a flood of conflicting information.