Mike Wilson

In this chat, Prof Mike Wilson, a seasoned mental performance coach and professor with 16 years in mental health, reveals insights into breaking self-imposed barriers. He shares the metaphor of a frog in a jar, illustrating how personal limitations can hinder growth. The discussion navigates identity's role in performance and decision-making, highlighting how learned pessimism can affect athletes. Mike emphasizes cultivating optimism through small wins and the critical interplay of social experiences and neuroplasticity in athlete development.