Former Seahawks head coach Pete Carroll and recently fired Titans head coach Mike Vrabel surprise exits. The heroes announce the winners of the 2023 ATN Awards including MVP, Offensive Player of the Year, Defensive Player of the Year, Offensive Rookie of the Year, Defensive Rookie of the Year, and Coach of the Year.

Former coaches Pete Carroll and Mike Vrabel are discussed, including the surprising news of Carroll stepping away and Vrabel being fired. The strengths and weaknesses of playoff teams like the Baltimore Ravens and Buffalo Bills are analyzed, as well as the topic of benching players and the vulnerabilities of the Dallas Cowboys. Defensive struggles on first down and upcoming episodes are also mentioned.

Former NFL coaches Mike Vrabel, Arthur Smith, and Ron Rivera are out, Bill Belichick's future is uncertain, and Jim Harbaugh's potential interest in the NFL is discussed with Dianna Russini. The hosts analyze recent head coach firings and the search for replacements, including the Chargers' possible interest in Harbaugh. They also speculate on coach firings, potential replacements, and the future of the Chicago Bears' head coach and quarterback. The New Orleans Saints' disappointing season and flashbacks to past plays are also discussed.