Mike Vabe

Mike Vabe, a health and bioenergetics expert, delves into the complexities of the Randle Cycle, dispelling myths about carbohydrate and fat consumption. He explains how this cycle impacts fuel usage, suggesting that eating these macronutrients together doesn't necessarily lead to weight gain or insulin resistance. The discussion covers the efficiency of using fats versus carbohydrates as fuel, how stress affects mitochondrial function, and the importance of the right balance of these nutrients in our diet for optimal health.