Mike Shennan, a Certified Naked Mind Senior Coach, focuses on helping individuals, particularly in mid-life, reclaim their lives from alcohol. In this conversation, he guides Helga through her struggles with self-sabotage. They discuss how fear and guilt can be transformed into powerful growth tools. Shennan emphasizes the importance of unconditional self-love, celebrating wins without guilt, and embracing one's unique self. This dialogue unpacks the desire to fit in versus standing out and the psychological patterns tied to alcohol recovery.
