Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, shares triathlon offseason training tips. Topics include goal setting, blood testing, strength and mobility programming, and making small adjustments for significant improvements.

Kevin McCarthy is ousted in a historic House vote, with speculation about the lack of trust and future Republican leadership. The podcast also explores the importance of aid to Ukraine, the role of European nations in the war effort, and Putin's plans for Ukraine and beyond. The significance of NATO in preventing attacks on democratic nations is emphasized.