In a riveting discussion, fitness icon Mike Rashid shares his journey from a tough upbringing in 1980s Brooklyn to founding a wellness empire. He reveals how psychological resilience is a key tool for optimization, emphasizing his early morning workouts and all-day fasting for peak performance. Mike candidly explores the transformative power of adversity and the importance of community in fitness. He also critiques current health trends, advocating for more genuine product quality and holistic approaches to health and success.