Mike Piekarski

In this engaging discussion, Dr. Mike Piekarski, a BJJ black belt and physiotherapist known as "Doctor Kickass," shares his expertise on injury prehab for grapplers. He emphasizes the need for situational awareness and a culture that encourages tapping out to promote safety. Mike delves into specific injury risks in Jiu-Jitsu, particularly knee and hip injuries, and advocates for tailored warm-up techniques. He also highlights the importance of strength training and adapting techniques for aging practitioners to ensure longevity and health in the sport.

BJJ black belt and Doctor of Physical Therapy, Mike Piekarski, shares tips on safely applying the stack pass in BJJ to reduce injury risks. Topics include economy of motion, static vs. dynamic control, body tethering, and return on investment. The episode discusses ways to optimize training techniques for safety and injury prevention, emphasizing stability, proper body positioning, and avoiding micro traumas.