Mike Long

In this engaging discussion, Mike Long, co-author of 'The Molecule of More' and an expert on dopamine, uncovers how this powerful neurotransmitter drives addiction, particularly in the digital age. He distinguishes between wanting and enjoying, revealing why porn can be especially addictive. Mike shares practical steps to regain control, emphasizing the importance of mindfulness and meaningful experiences over temporary pleasure. With insights on dopamine's evolutionary role and the necessity of finding purpose, listeners gain valuable tools for breaking the cycle of craving.