Mike Joyner

Mike Joyner, a physician-researcher at the Mayo Clinic and a global authority on exercise physiology, explores the powerful link between exercise and longevity. He discusses how various exercises combat age-related health declines and enhance fitness. Joyner also dives into VO2 max—its measurement and improvement—and its correlation with reduced mortality. Providing training insights, he emphasizes exercise intensity and volume while addressing the potential risks of overtraining. The conversation encourages practical strategies for maintaining physical health as we age.