Mike Golden
Director of Education for Z-Health Performance Solutions, specializing in advanced, neurologically-centered rehabilitative and sports performance programs.
Best podcasts with Mike Golden
Ranked by the Snipd community
Nov 24, 2021 • 41min
Episode 13: Voluntary Core Engagement is Disruptive with Mike Golden (Part 2)
Discover the science behind core engagement with Mike Golden as he explains spinal tracts, how eye movement affects core engagement, and why conscious engagement may not be optimal. Explore the power of unpredicted perturbations, research on postural adjustments, and ways to improve movement efficiency.
Nov 17, 2021 • 44min
Episode 12: Voluntary Core Engagement is Disruptive with Mike Golden (Part 1)
Mike Golden discusses the importance of unconscious core engagement, the impact of eye issues on posture and movement, and the need for brain-based drills. Core engagement is likened to GPS mechanisms, stressing the goal of unconscious engagement. The podcast delves into Mike's background, his journey with injuries, and the intricacies of postural adjustments in core stabilization.
