Mike Fave

Jay Feldman, a health coach and independent researcher, teams up with Mike Fave, a registered nurse and nutrition expert, to unravel shocking health myths. They debate whether excessive exercise and calorie restriction are actually harmful. With a focus on bioenergetics, they challenge traditional views on hormesis and dietary interventions. The duo advocates for nutrient-dense diets, short workouts, and managing stress for optimal health, while examining cortisol's role in metabolism and the impacts of cold exposure.

In this engaging discussion, health and nutrition researcher Mike Fave dives into the interplay between cellular energy and autoimmune conditions. He reveals why restoring cellular energy is essential for recovery and critiques low-carb diets that may worsen symptoms long-term. The conversation highlights the necessity of balanced nutrients like saturated fats and carbohydrates from quality sources. Fave emphasizes the crucial link between gut health and autoimmunity, encouraging a holistic approach to dietary strategies and metabolism for lasting improvement.